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Friday 3 February 2023

February 03, 2023

HOW TO LOOK YOUNGER AND SMARTER THAN YOUR AGE

Photo: Illustration 

Staying young, smart, and agile is all about lifestyle in normal circumstances. Sportsmen and women, artists, and models always appear younger and agile. The fact is that they are consigned about their look, therefore, they employ all possible means that will help enhance or achieve a younger and perfect look. Besides, looking good is good and staying young is even better, don’t go growing old before you are due. Take these tips, they will help you.

1. EXERCISE – A lot of people don’t even indulge in the simplest form of exercise like walking a few miles or jumping for a while in a week. Exercising doesn’t really mean lifting some heavy objects in the gym and running 2-5 hours at a stretch, it could be a walk, running, or jumping up to 2- 3 hours per week as long as your legs are involved. Any exercise that does not engage the legs is not considered as exercise. Exercise helps to wake the activities of the body to function as expected and also helps to rid of the unwanted. So get going a few miles weekly.

 2. CHECK YOUR BLOOD PRESSURE – You must regularly check, monitor and regulate your blood pressure to avoid hypertension. Hypertension or high blood pressure is the major contributor to various serious health problems including stroke, diabetes, heart diseases e.t.c. don’t say I have no high blood pressure as they don’t always show any sign until it causes serious problems.

 3. DON’T SMOKE – By smoking, you are simply telling your body ‘I don’t like you or I want you to look older; smoking also causes a lot of health hazards and helps in speeding up aging, faster! By exposing the body to deadly diseases that could destroy the immune system. Besides, marijuana smoking and the use of cocaine, heroin has been found out to be the causes of over 85% of mad cases among people this day. Avoid all forms of smoking.

 4. CHECK YOUR CHOLESTEROL LEVEL– Excess cholesterol level in the body is one of the major causes of aging after sickness or diseases. It slows down the body's metabolism living the body at the mercy of infections and diseases like kidney disorders heart diseases e.t.c. and when these organs are not functioning properly, the body suffers. Simply avoid processed food, cut down on eggs are meat instead, eat enough fish.

5. EAT ENOUGH FRUITS AND VEGETABLE – Fruit and vegetables contain all the vitamins and minerals your body needs to maintain good health. When you take them always, you won’t fall sick because these vitamins and minerals will boost your immune system to fight any infections and diseases.

 6. HAVE UP TO EIGHT HOURS SLEEP PER NIGHT – After the day's hectic activities, you need enough rest to compensate the body or else, the body will be stressed up and eventually mount up depression and complete nervous breakdown.

 7. SMILE – Smiling is not just an expression but a healing force. When you smile, it passes a positive signal to the heart and around the body, stimulating the cells to function normally.

 8. DO BODY AND FACE MASSAGING – The tissue in your face especially, can become Hardened thereby hindering the flow of blood and oxygen in the face. This can cause wrinkles or heaviness upon the face, making you look or appear older and dull to people. Massage with natural oil or cream.

 9. DON’T USE HIGHLY CHEMICALIZED OR BLEACHING CREAM - You may look beautiful using them now, but you are simply destroying your skin layers. With time you will look miserable and older if you don’t stop using them now that it has not done much destruction.

 10. DO NOT EAT AND GO TO BED IMMEDIATELY - A lot of people make this mistake by eating and going to bed immediately, it is not good at all. Walk around for a while to enable the food to digest or else your body system will be on “standby׳ till the next day, meaning it will delay the body metabolism process.

 11. INDULGE IN FASTING ON FRUIT – Apart from the spiritual benefits, fasting also has so many health benefits. For instance, when you fast, you detoxify your body. Fasting also helps to rid off bad cholesterol and fat deposit. Study shows that people who occasionally fast lead a healthier life than those who do not. But don’t overdo it.

 12. .Take sufficient water but not while you eat and not during exercise. Physiologically, it’s not good for you to take too much water while you eat and not during exercise.
13. Do not forget to de-worm yourself and your children every three to four months. 1
14. Do not eat too much food at a time.
15. Do not take too many cold drinks or water.
16. Do not let your waist circumference go beyond 36 inches.
 17. Avoid strenuous or stressful jobs.
 18. Don’t take too much antioxidant or drug overdose.
19. Read books and meditate, no worries and anxieties.
 20. Always have a positive thought about yourself and others.
HEY! STAY YOUNG. DON'T GO GROWING OLD BEFORE YOU ARE DUE.
If you want further professional natural care, Whatsapp me on +2348103478607. I will be happy to ensure you get absolute solutions.
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Please, you may include other remedies you know in the comment section of this post, by so doing, you are saving a life somewhere.Only comment that pertains to remedy alone is allowed. A comment may be deleted if we find it vulgar.
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February 03, 2023

MOUTH ODOR/ BAD BREATH : HERBAL HOME REMEDY

Photo: Illustration purpose only

Bad breath, mouth odor, also medically referred to as Halitosis, is an unpleasant smell coming from the mouth. Halitosis occurs occasionally due to the intake of certain food or drinks, inhaling or smoking of substances. It can also be a symptom of some underlying health conditions: diseases, infections, and disorders.
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Most people with this problem are not aware that they have it- even you that is reading this write-up, but people around you know if they are sensitive to odor.
Mouth odor can be quite embarrassing, you see it in people's reactions when you speak or yawn.
There are ways to test for mouth odor. Lick the back of your palm or hand, allow drying for a few seconds then smell the spot, the way it smells is possibly the exact state of your mouth odor.
Another way to test is to scrape your tongue with a spoon and smell the thick fluid from it, the way it smells is possibly the way your mouth smells to others.

  There are two types of mouth odor- primary or transient and chronic mouth odor.
Primary mouth odor is caused by mouth dryness, smoking, or eating foods like garlic, onion, and other sharp odor foods. This type will disappear with time and with thorough brushing of the teeth, tongue, and gums otherwise known as proper oral hygiene.
Chronic mouth odor is caused by a high concentration of bacteria in the mouth, gum disorders, tooth decay, mouth ulcer, liver disorder, and other health problems/diseases.
                                                      Photo: Thyme
The recommendation below is for those who have mouth odor as a result of some bacterial in the mouth and nostrils. If you have other health problems which you know are causing your mouth odor, treat yourself, go for a test to be sure, stop smoking if you do so- it's a bad habit.

 REMEDY- Ensure to drink sufficient water and treat any gum, tooth, or any other health problems in the mouth with appropriate medication- some good mouth wash is sold in the drug store [chemist].
Also, endeavor to brush your teeth two times a day with more emphasis on the tongue where bacterial are found mostly in the mouth. Then, chew some dry or ground clove [canfra in Yoruba], thyme, rosemary leaves, or fresh scent leaves- morning and before bed.

 OPTION B: Pound some long black pepper (Xylopia Ethiopia) pour into a cup of hot water, add some dried scent leaves and inhale the vapor coming from the hot water several times, then sieve and drink the mixture. Do this often till the bad breath disappears.
Photo: long black pepper (Xylopia aethiopica)

It is also important to note here that some bad breath is caused by overgrown bacteria in the nostrils, in this case, one will also smell bad breath both in the nose and the mouth, in this case, squeeze some clean fresh scent leaves into your nostril.

 OPTION C: DANGEROUS: Washing your mouth with fuel at least once a month will definitely keep bacteria that cause mouth odor from your mouth. Don't swallow the fuel. Please, stay away from the fire if you must use this option. 

NIGERIAN NATIVE;
URHOBO -  
YORUBA - Eru 
IGBO       - Uziza
HAUSA
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February 03, 2023

INFERTILITY IN MEN , LOW SPERM COUNT: HERBAL HOME REMEDY


The major causes of men's infertility problems are either as a result of damage to the reproductive system by infections, external factors, or when the veins in a man’s testicles are too large as a result of heat on the testicle. Sperm is the male reproductive component compulsory to complete the fertilization process involved in conception. Though there are millions of sperm cells that flow through the female reproductive system after ejaculation, just one is enough to fertilize the egg. Sadly, many men have the problems of low sperm count or a total absence of active cells in their semen-azoospermia. This can result in infertility in men.
CAUSES- Other contributing factors apart from those mentioned above are, the use of steroids, masturbation, smoking, high intake of sugar, and lack of some essential vitamins and minerals like Vit B2, Vit A, Vit E, magnesium, folic acid. and beta carotene found in green vegetable leaves, carrot, groundnut, water leaves, fruits, meats, eggs e.t.c.
HOW TO PREVENT LOW SPERM COUNT - Avoid the use of illicit drugs, tobacco, excessive alcohol intake, and smoking, avoid heat around your scrotum by not wearing tight pants, boxer, and other things that may cause heat to it, avoid sitting for too long, also avoid junk foods, sweetened beverages. Take enough vitamins and minerals like Vit E and A, folic acid, zinc, selenium, eat sufficient pumpkin leaves and seeds, beans, carrots, beets, chili pepper, groundnut e.t.c. Regular but mild exercise promotes good health in general.
REMEDY – Treat yourself of infections like staphylococcus if you have it, stop taking or indulging in any of those things mentioned as causes. Get some fresh okra, cotton leaves, guava leaves, and a root they call “gbolo” in Yoruba, wash and pound the leaves and okra, cut the roots in pieces, put all in a gallon, add some water and a bottle of pure honey.
One-shot, or mug full - morning and night. Another food that boosts sperm is pap (akamu) , kunu or any food or drink made with guinea corn.

WARNING- Avoid drinking or taking anything that contains soya beans when you already have a low sperm count, it may reduce your sperm count more.

The major causes of men's infertility problems are either as a result of damage to the reproductive system by infections, external factors, or when the veins in a man’s testicles are too large as a result of heat on the testicle.

Sperm is the male reproductive component compulsory to complete the fertilization process involved in conception. Though there are millions of sperm cells that flow through the female reproductive system after ejaculation, just one is enough to fertilize the egg. Sadly, many men have the problems of low sperm count or a total absence of active cells in their semen-azoospermia. This can result in infertility in men.

 CAUSES- Other contributing factors apart from those mentioned above are, the use of steroids, masturbation, smoking, high intake of sugar, and lack of some essential vitamins and minerals like Vit B2, Vit A, Vit E, magnesium, folic acid. and beta carotene found in green vegetable leaves, carrot, groundnut, water leaves, fruits, meats, eggs e.t.c. 

 HOW TO PREVENT LOW SPERM COUNT - Avoid the use of illicit drugs, tobacco, excessive alcohol intake, and smoking, avoid heat around your scrotum by not wearing tight pants, boxer, and other things that may cause heat to it, avoid sitting for too long, also avoid junk foods, sweetened beverages. Take enough vitamins and minerals like Vit E and A, folic acid, zinc, selenium, eat sufficient pumpkin leaves and seeds, beans, carrots, beets, chili pepper, groundnut e.t.c. Regular but mild exercise promotes good health in general.
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Please, you may include other remedies you know in the comment section of this post, by so doing, you are saving a life somewhere. Only comment that pertains to remedy alone is allowed. A comment may be deleted if we find it vulgar.
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February 03, 2023

INFLAMMATION OR ITCHING OF THE TESTICLE-SCROTUM (Epididymitis): HERBAL HOME REMEDY


The scrotum may become inflamed or severe itching as a result of various factors. This problem occurs frequently in young men between 20 - 39, though it can also affect males of all ages at some stage as a result of certain disorders occasioned by infections or the intake of some drugs. 


In children, lack of vaccination and bacteria infections that may have occurred as a result of sexual abuse by a grown-up. Epididymitis infection is one of the causes of the inflamed scrotum and a major cause of infertility in men because of its effect on the sperm.

 Not all itching scrotum is a sign of bacteria infection. Heat and allergy can also cause the scrotum to itch occasionally.

CAUSES INCLUDE- Bacteria and viral infection such as Staphylococcus, Chlamydia, Heat, and Abnormal Scrotal sac, it's also a sign of low sperm count caused by these infections in some cases, Allergy. e.t.c.

SYMPTOMS- Pains in one or both testicles, blood may be in urine, swelling in one or both testicles, itching of a testicle, the testicle may become smaller than usual, a burning sensation in scrotum occasionally and sometimes after urinating.

 To reduce the itching of the scrotum, apply Vaseline cream, Damatol, or any cream that contains menthol. You can also apply dusty powder. This will immediately reduce the itching.
If after using the Damatol or Vaseline cream the symptoms still persist, go to the pharmacy and get medication for allergy,  like 

Loratadine

  - yes it could be a problem of allergy, ask for the direction on how to take it when you've got it. (Read more about Loratadine here)

Ensure to figure out the food or drink that you often eat or drink that could be causing the itching. Eating groundnut/peanut has been discovered to be a major cause of allergy which causes severe and constant itching.
If you want further professional natural care for any health challenge, Whatsapp me on +2348103478607. I will be happy to ensure you get absolute solutions.
Feel like buying me a drink? I will be grateful indeed. please. Click here 
Please, you may include other remedies you know in the comment section of this post, by so doing, you are saving a life somewhere. Only comment that pertains to remedy alone is allowed. A comment may be deleted if we find it vulgar.
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February 03, 2023

HOW TO GAIN EARLY MORNING ERECTION ( MORNING WOOD)



Morning wood is an informal term for a morning erection, the medical term is "nocturnal penile tumescence". It means an erection that a man sometimes has while asleep or right after waking up. Men who do not have erectile dysfunction may frequently experience this sensation. It usually happens during Rapid Eye Movement sleep.

 Other slang terms include "morning glory" and "morning tent".Waking up with a strong erection is common among some men. Many folks occasionally experience it, while others don't experience it at all.

 Having morning wood tells so much about the state of a man's health. It shows you are healthy. Not only that morning wood is totally normal, but they may also actually mean you’re in good shape. 

 If you don’t get erections during sleep, it may indicate something is wrong with you. Possible reasons for lack of midnight woody may be due to sexual impotence or psychological issues caused by some underlying health problems.

Below are some ways you can revitalize your sex prowess and achieve morning erection:


 1. TREAT YOURSELF OF INFECTIONS: Bacteria presence in the body can cause so much destruction to a man's sexual organ and also obstruct the flow of blood from the heart to the Penis. Urinary tract infections (UTI) Staphylococcus infection, syphilis, gonorrhea are some of the bacterial infections that can affect a man's ability to achieve morning erection. Run a laboratory test to be sure you have none of these infections. 

 2. HIGH SUGAR LEVEL: Excess sugar in the blood is another cause of lack of ''morning wood.'' If your pancreas fails to convert sugar in your body to glucose, it definitely will result in a problem of diabetes, which will affect almost every organ of your body. Check your sugar level and ensure it is balanced holistically through intake of herbal medications, bitter leaf juice, beans, onions, garlic, and fruits like cucumber.

 3. HGH BLOOD PRESSURE: Ensure your blood pressure is normal. HBP can cause your, heart, to overwork and malfunction. failing to pump sufficient blood to your penis during sexual activity and when the penis needs it. Check this blog for the cure for high blood pressure.

 4. LOW TESTOSTERONE LEVEL: This is also a major cause of the lack of morning wood. Testosterone as a sex hormone plays a great role in a man's sexual ability. It's a key factor in achieving a strong erection and libido. If your sugar level is balanced and you have no infection or other underlying health problems, then the cause of your lack of strong erection could be a low level of testosterone. You can increase the level of your testosterone by eating seafood like crabs, periwinkles, sardine fish, meats, beans, unsalted groundnut, vitamin E, D supplements.

 AVOID STRESS: Stress is a mode killer. When you overwork yourself, you slow down your body's ability to function properly. Also, avoid lifting objects that are too heavy for you.

5. Have sufficient rest and sleep up to eight hours every night.
6. Take fruits like banana, oranges, cucumber e.t.c.
7. Don't eat too much or heavy food before bed. The kind of food you ate before bed can spark or decrease how you get an erection in the morning. 
I personally observed that when I eat rice a few hours and drink sufficient water before bed, I get the morning wood for sure.

 8. Drink sufficient water especially before bed. You will achieve morning erection if your health is in good order as a man if you can cultivate this habit. Water helps the body to rid off toxins, fasten metabolism and help the body to utilize nutrients.
If you want further professional natural care, Whatsapp me on +2348103478607. I will be happy to ensure you get absolute solutions.
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February 03, 2023

TYPHOID FEVER: HERBAL HOME REMEDY

                              Photo: illustration purpose only

Typhoid fever is usually caused by salmonella typhi bacteria. It’s contacted by the injection of contaminated food and water. 

Symptoms may last up to two weeks or more in the infected person and maybe severe with those with a weak immune system and children that have not been vaccinated. Typhoid is far less common in industrialized and developed nations but has a stronghold in less developed nations due to poor sanitation.

SYMPTOMS MAY INCLUDE- Headache, dry throat, abdominal pains, backache, rashes, diarrhea in children, constipation in adults, loss of appetite, weakness, a coated tongue that looks whitish, inflammation of the bones, higher body temperature that reaches up to 40 degrees and usually subside at night and increases in the morning.

 CAUSES – Poor sanitation/dirty environment, improper diet, habit, contaminated foods, and water.

  FIRST AIDS TREATMENT – The first step in treating typhoid is to take very many fresh oranges or pineapples (Vitamin C.). 
Get a bowl of hot water and another bowl of cold water, dip your feet in the hot and in the cold water alternatively in an interval of thirty seconds to regulate your body temperature. 

If the body is very hot and temperature is high,  then soak the white part of a broken raw eggs with a handkerchief or very small towel, place it on both feet, and wear socks over it, or break the egg in a bowl and place your feet on the bowl or pound some raw onions or potatoes, stuck in a suck and wear it. It will drag down the high temperature from the brain where it is potentially dangerous to the feet till it stops.
REMEDY – Get three Lipton tea, the bark of a mango tree -optional), Four grape oranges, yellowish pawpaw leaves, about ten chloroquine leaves, and about ten lime oranges, cut all others except the Lipton tea in pieces, put in a pot, add about 4 litres of water, Cook, and allow cooling.

 DOSAGE: Take one teacup or a mug full as an adult then give half of the dose to children above twelve and a shot or 10ml to 15ml of it to children below twelve years of age. 

N/B – Cleanliness is next to Godliness, keep your environment clean at all times, always cover your foods to avoid contamination, and drink from a clean source.




 MANGO TREE BARK







 YELLOWISH PAWPAW LEAF








 GRAPE ORANGE



 If you want further professional natural care, Whatsapp me on +2348103478607. I will be happy to ensure you get absolute solutions.

Please, you may include other remedies you know in the comment section of this post, by so doing, you are saving a life somewhere.Only comment that pertains to remedy alone is allowed. The comment may be deleted if we find it vulgar.
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Tuesday 7 September 2021

September 07, 2021

KIDNEY STONES / KIDNEY PROBLEMS: HERBAL HOME REMEDY

Kidney stones, also known as renal calculi, are solid matters of dissolved minerals in the urine. They form inside the kidney or bladder and they vary in size, from as small as little grain of sand to as large as the size of a golf or tennis ball.
SYMPTOMS – Symptoms of kidney stones depends on the location and size of the stone, but here are some of the common complaints- frequent urination, bloody urine, testicular pains, difficulty urinating, cold and fever, sharp pains low back, the abdomen, groin, bladder e.t.c and may also cause vomiting and nausea.

CAUSES - Urinary tract infections, uric acid, dehydration, strenuous exercise, high calcium concentration in urine, hormonal disorders, excessive intake of some kind of conventional medicines, genetic factors.
TREATMENT- The first step of the cure is to be drinking so much water on a daily basis. Avoid acidic food and drink especially alcoholic drinks, all junk food- soft drinks. eat vegetable and cucumber often.

Photo: Phyllanthus Amerus illustration
NIGERIAN NATIVE NAME FOR PHYLLANTUS:
URHOBO - Iyeke
YORUBA -
IGBO     -
HAUSA

 HERBAL REMEDY- Parsley leaves and Phyllanthus amerus leaves, wash properly, pound them, cut the limes in pieces, put all in a pot, add about two liters of water depending on the quantity of the leaves, boil for about twenty to thirty-five minutes. Allow cooling and pour it into a four-liter gallon or put it in a refrigerator to preserve.
You may also add half a bottle of pure natural honey.

 DOSAGE – One mug or 50ml - morning and evening.

 Alternatively, wash the leaves, dry very well and add a teaspoon of the grinded powder in a cup of hot water, allow cooling, and drink. morning & night.

 NOTE; You can use any of the two leaves apart from both.

 Please, you may include other remedies you know in the comment section of this post, by so doing, you are saving a life somewhere. The only comment that pertains to remedy alone is allowed. A comment may be deleted if we find it vulgar.
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September 07, 2021

HEART PALPITATION: HERBAL HOME REMEDY


Photo: Illustration only

Palpitation is an abnormal beating of the heart; characterized by too fast, fluctuating, and irregular beat. A situation that seems as if your heart disagrees with you when the tension goes high, usually pounding or racing in an unpleasant and unstable manner.

 Palpitation like other health problems could be a hindrance to success and goals. Study shows that most student in higher institution especially are faced with the problem of heart palpitation when they feel like making their opinion known in the midst of others or during lectures.

 This is not peculiar to students alone, but a great number of people apart from the students, are also affected. Though fear, inferiority complex, lack of confidence may contribute, various other factors can also contribute.

 CAUSES- Lack of potassium, Anxiety, stress, anemia, drug abuse- smoking, drug overdose, fear, lack of confidence/ inferiority complex and low self-esteem, high blood pressure, low level of oxygen in the blood, alcoholism, fever, overeating. It is not to be taken lightly when one begins to have chest pain, unusual sweating, headache, loss of consciousness, shortness of breath, dizziness. These could be a sign of heart disease and can become a serious problem if not taken care of as soon as possible.

 REMEDY- Get some Kalanchoe pinnatum  plant leaves called[ebe okpokpan in urhobo, eru-odundun in Yoruba, odaa opue in igbo], avocado pearl leaves and seven limes, wash them properly, cut the limes and put them in a pot or kettle, and add about two liters of water, cook for about thirty minutes and allow cooling.

 OPTION 2. Use the Avocado seed option for high blood pressure remedy in this blood. Click Here

 You can also get some clean bitter leaves and scent leaves, wash properly, squeeze with water in a bowl and drink the juice. This will heart to keep your heart in good shape.

  DOSAGE- one little teacup – morning and evening until symptoms disappear.  For other heart problems, search this blog for other remedies.

 Ensure to eat much banana, unsalted groundnut, avocado pear for your potassium level to increase. Potassium is very important to maintain a healthy heart.

        Kalanchoe pinnatum (odaa opue)

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September 07, 2021

STOMACH ULCER: HERBAL HOME REMEDY


An ulcer is a common health problem among middle-aged people. It’s an open sore on the organ or tissues in the stomach, esophagus, and duodenum, or other organs of the body. 
The best way to treat ulcer is to avoid the intake of whatever complicates it, like aspirin, alcohol, smoking, strong food like carrot, groundnut e.t.c. starving and too much fasting should also be avoided. 

 NOTE- If you have an ulcer, you don’t just eat anything edible. High acidity foods and drinks like limes, oranges e.t.c can increase the condition.

 SYMPTOMS MAY INCLUDE- Burning sensation, sharp pain in the affected organ, pain when the stomach is empty, mild heartburn, blood in feces, weakness, excessive thirst, blood in vomit.

 CAUSES- Germs in the body, hereditary, bad eating habits, excessive use of aspirin, stress.

 REMEDY- Get some cabbage leaves, two nutmegs, seven long black pepper (xylopia aethiopica) , unripe plantain(pill off the skin) wash and pound the rest and cut the plantain in pieces, put all in a clean four liters gallon and fill with water, allow to stay for two or three days, then shake very well. You may also add some honey to taste.
(You may keep it in a refrigerator. pls, not freezer)

 DOSAGE- one mug or teacup full - three or four times a day. Those with peptic ulcers should also take this recommendation.
Cabbage leaves

Long black pepper (xylopia aethiopica)

NOTE: You may add some honey to the mixture before taking it.
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