Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts

Friday 3 February 2023

February 03, 2023

HOW TO LOOK YOUNGER AND SMARTER THAN YOUR AGE

Photo: Illustration 

Staying young, smart, and agile is all about lifestyle in normal circumstances. Sportsmen and women, artists, and models always appear younger and agile. The fact is that they are consigned about their look, therefore, they employ all possible means that will help enhance or achieve a younger and perfect look. Besides, looking good is good and staying young is even better, don’t go growing old before you are due. Take these tips, they will help you.

1. EXERCISE – A lot of people don’t even indulge in the simplest form of exercise like walking a few miles or jumping for a while in a week. Exercising doesn’t really mean lifting some heavy objects in the gym and running 2-5 hours at a stretch, it could be a walk, running, or jumping up to 2- 3 hours per week as long as your legs are involved. Any exercise that does not engage the legs is not considered as exercise. Exercise helps to wake the activities of the body to function as expected and also helps to rid of the unwanted. So get going a few miles weekly.

 2. CHECK YOUR BLOOD PRESSURE – You must regularly check, monitor and regulate your blood pressure to avoid hypertension. Hypertension or high blood pressure is the major contributor to various serious health problems including stroke, diabetes, heart diseases e.t.c. don’t say I have no high blood pressure as they don’t always show any sign until it causes serious problems.

 3. DON’T SMOKE – By smoking, you are simply telling your body ‘I don’t like you or I want you to look older; smoking also causes a lot of health hazards and helps in speeding up aging, faster! By exposing the body to deadly diseases that could destroy the immune system. Besides, marijuana smoking and the use of cocaine, heroin has been found out to be the causes of over 85% of mad cases among people this day. Avoid all forms of smoking.

 4. CHECK YOUR CHOLESTEROL LEVEL– Excess cholesterol level in the body is one of the major causes of aging after sickness or diseases. It slows down the body's metabolism living the body at the mercy of infections and diseases like kidney disorders heart diseases e.t.c. and when these organs are not functioning properly, the body suffers. Simply avoid processed food, cut down on eggs are meat instead, eat enough fish.

5. EAT ENOUGH FRUITS AND VEGETABLE – Fruit and vegetables contain all the vitamins and minerals your body needs to maintain good health. When you take them always, you won’t fall sick because these vitamins and minerals will boost your immune system to fight any infections and diseases.

 6. HAVE UP TO EIGHT HOURS SLEEP PER NIGHT – After the day's hectic activities, you need enough rest to compensate the body or else, the body will be stressed up and eventually mount up depression and complete nervous breakdown.

 7. SMILE – Smiling is not just an expression but a healing force. When you smile, it passes a positive signal to the heart and around the body, stimulating the cells to function normally.

 8. DO BODY AND FACE MASSAGING – The tissue in your face especially, can become Hardened thereby hindering the flow of blood and oxygen in the face. This can cause wrinkles or heaviness upon the face, making you look or appear older and dull to people. Massage with natural oil or cream.

 9. DON’T USE HIGHLY CHEMICALIZED OR BLEACHING CREAM - You may look beautiful using them now, but you are simply destroying your skin layers. With time you will look miserable and older if you don’t stop using them now that it has not done much destruction.

 10. DO NOT EAT AND GO TO BED IMMEDIATELY - A lot of people make this mistake by eating and going to bed immediately, it is not good at all. Walk around for a while to enable the food to digest or else your body system will be on “standby׳ till the next day, meaning it will delay the body metabolism process.

 11. INDULGE IN FASTING ON FRUIT – Apart from the spiritual benefits, fasting also has so many health benefits. For instance, when you fast, you detoxify your body. Fasting also helps to rid off bad cholesterol and fat deposit. Study shows that people who occasionally fast lead a healthier life than those who do not. But don’t overdo it.

 12. .Take sufficient water but not while you eat and not during exercise. Physiologically, it’s not good for you to take too much water while you eat and not during exercise.
13. Do not forget to de-worm yourself and your children every three to four months. 1
14. Do not eat too much food at a time.
15. Do not take too many cold drinks or water.
16. Do not let your waist circumference go beyond 36 inches.
 17. Avoid strenuous or stressful jobs.
 18. Don’t take too much antioxidant or drug overdose.
19. Read books and meditate, no worries and anxieties.
 20. Always have a positive thought about yourself and others.
HEY! STAY YOUNG. DON'T GO GROWING OLD BEFORE YOU ARE DUE.
If you want further professional natural care, Whatsapp me on +2348103478607. I will be happy to ensure you get absolute solutions.
Feel like buying me a drink?  I will be grateful indeed. please. Click here

Please, you may include other remedies you know in the comment section of this post, by so doing, you are saving a life somewhere.Only comment that pertains to remedy alone is allowed. A comment may be deleted if we find it vulgar.
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Friday 26 February 2021

February 26, 2021

OBESITY: HERBAL HOME REMEDY


Obesity occurs as a result of complex issues, including unhealthy eating habits, lack of active physical activities/ exercise, genetic factors, frequent consumption of bad cholesterol foods, and drinks which your body is unable to burn. Besides, obesity can also be a sign of some kind of ailment in the body.
Regular exercise hastens the body’s metabolism process, thereby helping to burn off unwanted calories and high-fat deposits.

 CAUSES- Other causes apart from those mentioned above include, improper digestion or indigestion, slow metabolism- when your body organs work too slow, eating late at night, menopause- it’s believed that when a woman menopause begins, her body starts to store fat at a higher rate, sedentary lifestyle

                          HEALTH CONSEQUENCES -
People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including
High blood pressure (Hypertension)
High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
Type 2 diabetes
 Coronary heart disease
Stroke
Gallbladder disease
Osteoarthritis (a breakdown of cartilage and bone within a joint)
Sleep apnea and breathing problems
Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver)
Low quality of life
Mental illness such as clinical depression, anxiety, and other mental disorders.
Body pain and difficulty with physical functioning.

 REMEDY- First of all, avoid eating junk foods, snack in-between meals, stop or cut down on your beer intake, then indulge in some Tommy exercise like sit-up and Tommy crunching- straining up Tommy, start this exercise little by little e.g ten sit- up the first day, twelve the following day and so forth but do not exercise just after your meal, drink much water daily.  Get some leaves of cassia occidentalis also known as senna leaves, wash and dry them properly, grind them into powder and add a teaspoon of it in a cup of hot water, allow cooling, and drink- do it morning and night.
Or simply put some of the dried leaves in a cup and pour in some hot water, allow cooling, sieve or filter and drink.- morning and night
Photo of cassia occidentalis/ Senna
    
    NIGERIAN NATIVE:
    URHOBO - Amroke
    YORUBA - Asunrun Oyinbo
    IGBO -     - Ogalu
    HAUSA
OPTION 2: Get a bottle of apple cider vinegar, add two tablespoons of it in a glass of warm water, and drink- do it two or three times daily.
CAUTION- Obesity is one of the major causes of death these days. Do not delay as you may not know the effect until some serious damage has been done with or without symptoms.

 Please, you may include other remedies you know in the comment section of this post, by so doing, you are saving a life somewhere. The only comment that pertains to remedy alone is allowed. A comment may be deleted if we find it vulgar.
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Thursday 2 April 2020

April 02, 2020

TIPS TO HELP YOU STOP SMOKING




Smoking is not only dangerous to health; it is also a bad habit that may be intolerable to others- non-smokers. The effects of smoking affect not only the smoker but also a non-smoker who unconsciously inhale the smoke or fume from the cigarette. The decision to start smoking can be effected immediately but quitting smoking takes more than a decision, it requires all the tools of discipline which include a will, mindset, determination, and a firm decision. Apparently, it is a difficult task to quit smoking, yet not impossible. There are two major factors that will determine your success in quitting smoking as quickly as possible. They are:

1.    WILL- You must have a strong will against smoking. The desire and determination you have will go a long way to help you stop smoking. The reason why people still find themselves smoking even when they have decided not to smoke anymore is that they haven’t had the will to stop smoking, they only contemplate quitting. Where there is a will, there’s away. You can’t stop unless you have the will.



2.    MINDSET- You must think about the effects of smoking, the health hazard it means to your body, the bad habit associated with it and you must see smoking as a strange negative indulgence, after all, there’s nothing good in smoking, don’t you think so? Don’t try to deceive yourself by thinking that when you smoke, you get relief from some depressing condition, no you don’t! rather you compound the problems and don’t forget smokers are liable to die young, even the producers said so. According to a study, smoking is a major cause of most deadly diseases and disorders including lung cancer, heart diseases, high blood pressure, gum diseases, depression, diabetes, low sperm count, infertility in men and women, bones and joint disorders, also causes bad breath [smelling mouth].

 REMEDY- You will soon stop smoking if you replace a packet of cigarettes with a packet of vitamin C tablets in your pocket, taking one each time you think about smoking. Also try and resist the temptation to smoke, avoid friends that will make you smoke. Take fruits especially watermelon.

 Some herbs, like the bitter leaves (Vernonia amygdalina) or bitter gourd (Momordica charantia) will help to suppress your craving for smoking. just wash some clean leaves, put in a blender, add some water, then blend smoothly. filter out the juice and drink; do this once a day for about a week. but before you take the bitter leaves. ensure your blood sugar is in a good range as bitter can lower your sugar level.
Good luck!
If you want further professional natural care, Whatsapp me on +2348103478607. I will be happy to ensure you get absolute solutions.

 Feel like buying me a drink? I will be grateful indeed. please. Click here 
Please, you may include other remedies you know in the comment section of this post, by so doing, you are saving a life somewhere. Only comment that pertains to remedy alone is allowed. A comment may be deleted if we find it vulgar.
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Thursday 28 February 2019

February 28, 2019

DIABETES / HIGH SUGAR LEVEL: HERBAL NATURAL REMEDY


When one consumes excessive or even little sugary food often and his/her pancreas is unable to release sufficient insulin or when the cells fails to respond to the insulin to convert the sugar into glucose for proper utilization and assimilation of the body, the end result is diabetes. . 

 There various types of diabetes which are also classified based on the causes.

  TYPE 1 > This occurs when the body fails to produce sufficient insulin, as a result, the patient requires insulin injected artificially  which is commonly known as insulin dependent diabetes.                                           
 TYPE 2 > this occurs as a result of the cells failure to properly utilize the insulin released by the body.                

 GESTATIONAL DIABETES> Occurs in pregnant women who became diabetic as a result of their pregnancy. During pregnancy, a woman body undergoes rapid changes.  These changes may result to high concentration of glucose in the bloodstream which may eventually result to what is known as gestational diabetes.

 Other types are- congenital diabetes, fibrosis related diabetes e.t.c

 Effect of diabetes may include- heart diseases, chronic renal failure or retinal damage, immune-deficiency e.t.c

 CAUSES INCLUDE- Excessive consumption of high sugary food, high cholesterol level, smoking, high blood pressure, obesity, lack of adequate exercise, lifestyle, bad eating habit, genetic factors e.t.c                      

 SYMPTOMS INCLUDE- frequent urination especially at night, blunt vision, frequent thirst, one sided headache(migraine) , flies are attracted to urine, boil on the skin e.t.c.    

                                        TIPS ON HOW TO PREVENT DIABETES

 Avoid high sugary food and drinks, cut down on white bread, rice, sweet potatoes, and all processed food, eat fish instead of meat, avoid excessive intake of salt, cultivate the habit of taking fruits, onion, cucumber, tomatoes, garlic and ginger and also eat beans, unripe plantain, eat amala instead of eba, avoid coffee and alcohol, eat little meal at a time, cut down on starchy food, lead a stress free life, take only what you know is good for your health.
Bitter leaves juice

Momordica Charantia (Ujiro)

REMEDY- Get some clean bitter leaves, or momordica charantia also known as bitter goud (Ujiro in Urhobo) wash properly, then squeeze with clean water and drink the juice or dry the leaves, boil them with water and drink.

 DOSAGE- Half cup –morning and evening.

 CAUTION – Please always check your sugar level when drinking bitter leave juice in order not to over lower your sugar level. Pregnant women and expecting mothers may drink very little quantity.
You may include other remedy you know in the comment section of this post, by so doing, you are saving a life somewhere. Only comment that pertains to remedy alone is allowed. Comment may be deleted if we find it vulgar.
CAUTION
Most of the recommendations in this blog are not for children below six years of age and pregnant woman. Take multivitamins along with a long duration treatment. Beside, too much of anything is bad; therefore, do not use the herbs or roots mentioned in this blog for an extended period of time without consulting a specialist.  If you observe any unusual pain while taking any of the recommendations,  stop taking it immediately.
If symptoms persist after two weeks, Consult you doctor.

 DISCLAIMER

 Most of the recommendations in this blog are based on research, proven folklore – traditional heritage and new generation common knowledge. Therefore, should not be used as substitute or replacement for professional conventional treatment. We take into consideration the fact that some persons may want to do otherwise and not follow the instructions as recommended; therefore, the publisher or specialist shall not be held for any mis-use of the recommendations. Your use of this recommendation is therefore at your own decision.   
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