OBESITY: HERBAL HOME REMEDY

Obesity occurs as a result of complex issues, including unhealthy eating habits, lack of active physical activities/ exercise, genetic factors, frequent consumption of bad cholesterol foods, and drinks which your body is unable to burn. Besides, obesity can also be a sign of some kind of ailment in the body.
Regular exercise hastens the body’s metabolism process, thereby helping to burn off unwanted calories and high-fat deposits.

CAUSES- Other causes apart from those mentioned above include, improper digestion or indigestion, slow metabolism- when your body organs work too slow, eating late at night, menopause- it’s believed that when a woman menopause begins, her body starts to store fat at a higher rate, sedentary lifestyle

                          HEALTH CONSEQUENCES -

People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including

High blood pressure (Hypertension)

High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)

Type 2 diabetes

Coronary heart disease
Stroke
Gallbladder disease
Osteoarthritis (a breakdown of cartilage and bone within a joint)
Sleep apnea and breathing problems
Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver)
Low quality of life
Mental illness such as clinical depression, anxiety, and other mental disorders.
Body pain and difficulty with physical functioning.

REMEDY- First of all, avoid eating junk foods, snack in-between meals, stop or cut down on your beer intake, then indulge in some Tommy exercise like sit-up and Tommy crunching- straining up Tommy, start this exercise little by little e.g ten sit- up the first day, twelve the following day and so forth but do not exercise just after your meal, drink much water daily.  Get some leaves of cassia occidentalis also known as senna leaves, wash and dry them properly, grind them into powder and add a teaspoon of it in a cup of hot water, allow cooling, and drink- do it morning and night.
Or simply put some of the dried leaves in a cup and pour in some hot water, allow cooling, sieve or filter and drink.- morning and night

Photo of cassia occidentalis/ Senna

    
    NIGERIAN NATIVE:
    URHOBO - Amroke
    YORUBA - Asunrun Oyinbo
    IGBO -     - Ogalu
    HAUSA


OPTION 2: Get a bottle of apple cider vinegar, add two tablespoons of it in a glass of warm water, and drink- do it two or three times daily.
CAUTION- Obesity is one of the major causes of death these days. Do not delay as you may not know the effect until some serious damage has been done with or without symptoms.

Please, you may include other remedies you know in the comment section of this post, by so doing, you are saving a life somewhere. The only comment that pertains to remedy alone is allowed. A comment may be deleted if we find it vulgar.