HIGH BLOOD PRESSURE [HYPERTENSION: HERBAL HOME REMEDY

High blood pressure or hypertension is a medical condition that occurs as a result of excessive pressure or tension in the arteries as it circulates blood from the heart to the rest organ of the body. It’s also known as ‘silent killer ‘, as it may not show signs sometimes until the damage is done to some organs. Many people have high blood pressure but do not know and when they hear people talk about it, it sounds as if it’s someone else’s problem. To be sure, it's good going for a test or checkup. Poor treatment of high blood pressure is the major cause of heart attack or other serious health problems.

SYMPTOMS MAY INCLUDE- Chest pain, heart palpitation, fatigue, dizziness [also in low blood pressure], difficulty breathing, occasional blunt vision, headache, nausea, drowsiness, mental and emotional confusion, depression, premature ejaculation, insomnia, lack of concentration.
NOTE- The symptoms of high blood pressure are similar to that of low blood pressure.

CAUSES INCLUDE- Obesity, smoking, sedentary lifestyle, stress, high intake of salt and foods that are high in cholesterol, potassium deficiency, alcoholism, hereditary [genetic mutation], drug and tobacco abuse, trying to do everything at once, anxiety/worries, insufficient rest.

Photo: Avocado pear

REMEDY- Option A: Get avocado pear seed, slide it into pieces like plantain chips, dry properly, and grind, then add one teaspoon into hot pap (akamu) and drink- twice a day.
Option B: Get some 
Option C: Get some avocado pear leaves, hibiscus flower leaves (Zobo leave),  some garlic, and some limes, wash them, pound properly, cut the limes in pieces, put them in a pot, add two liters of water and cook. Allow cooling.
You can also filter your product, pour it into a four-liter gallon, add some honey and preserve.
NOTE: you may not add the lime orange if you are to pour into a gallon and add honey. You may also want to add the resurrection plant if you can't find it. it will word all the same.

DOSAGE- filter out the juice and drink one teacup, or a mug full- 50ml of it - two or three times a day.
NOTE- Having sufficient rest and sleep is very important in managing high blood pressure. Also, avoid stress or strenuous work and too much talking.

Since low potassium level is also a major cause of high blood pressure, the patient should eat foods or fruits that contain high potassium like banana, unsalted groundnut, or peanut butter, and also cut down on foods that contain high salt. This alone may just be the cure to that high blood pressure issues, even without taking the above-recommended herbal mixture. 

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