HERNIA: HERBAL HOME REMEDY

A hernia occurs when an organ or a tissue squeezes through an opening or weak spot in a surrounding muscle or connecting tissue.
It may develop at birth or over a period of time.
A hernia is classified according to the affected area or the part of the body where they develop.
One of the most common hernias is the indirect inguinal hernia which occurs when the testicle fails to descend from the scrotum and becomes enlarged or complicated over a period of time/activities.

CAUSES -  Activities and medical problems that increase pressure on the abdominal wall can lead to a hernia. These include but are not limited to: straining on the toilet (due to long-term constipation, for example) persistent cough, cystic fibrosis, enlarged prostate, straining to urinate, being overweight or obese, abdominal fluid, lifting heavy objects, peritoneal dialysis, poor nutrition, and bad eating habit,
smoking, physical exertion, undescended testicles, Constipation, smoking, and even bacteria infections.

HOME REMEDY- Avoid pressure and heat on the affected parts, cut down on your weight if you are fat, avoid stress, do not smoke, avoid wearing tight clothes, do not eat too much food at a time, do not go to bed just after eating, avoid lifting a heavy object, avoid too much spicy food, use low or no pillow when sleeping, avoid the activities that will put too much pressure in your stomach like sneezing, laughing, rigorous exercise, driving long distances, jumping and other strenuous activities, place an ice block or ice pack on affected part when you fell a heat upon it, avoid sugar, fatty food and high acidic fruit like limes. Lift the head side of your bed by 6’’ inches but do not use a pillow.

HERBAL REMEDY- Get some grinded chamomile dry leaves,(you can get chamomile to add a tablespoon of it in a teacup of hot water, allow cooling, and drink- two or three times a day.
OR get some senna leaves, dry very well, put about three of four leaves into a teacup and add some hot water, allow cooling, and drink. Take it twice a day (senna leaves is good in treating constipation and ridding the body of toxins)

      Photo: Senna leaves

NIGERIAN NATIVE:
URHOBO - Amroke
YORUBA - Asunrun Oyinbo
IGBO -     - Ogalu
HAUSA

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